Mental Health Services

At Flamingo Fitness & Wellness, we support women’s mental and emotional well-being during pregnancy and postpartum. We provide screenings and treatment for perinatal mood and anxiety disorders, including postpartum depression, anxiety, OCD, and PTSD.

We also offer personalized one-on-one therapy for women experiencing life transitions and loss, including adjustment to motherhood, infertility, miscarriage, stillbirth, and neonatal loss.

To learn more about session costs and accepted insurance plans, please fill out our contact card.

Perinatal Fitness & Nutrition Services

We specialize in empowering women through every stage of motherhood—preparing the body for pregnancy, supporting a healthy pregnancy, and guiding postpartum recovery. Our services address diastasis recti, weight-related infertility, and pelvic floor health. We also provide nourishing meal plans to support breast milk supply, fat loss, and muscle development.

Public Speaking & Trainings

Allow us to deliver engaging talks and trainings on motherhood, self-care, and goal attainment. Each session is tailored to meet your organization’s unique needs. For more information, please complete our contact card.